View Workout (John Newman)
Falls Road
April 30, 2012 (Morning)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
Tough, but glad to get it in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:28 | 7:52 / Mile | Easy | Cascadia 7 - Brooks |