View Workout (Tiffany Ruan)
199. EASY RUN.
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot assss frick! High 80s.
Comments:
Ran with sara, yoyo, dana,and danielle again. Good run but very hotttt and sweaty. That part by my knee felt fine but i felt weak and dehydrated but i hydrated alot.... Idk. :( my legs also felt a bit sore from yesterday but no biggie.
Extra: back routine, runners arm.
Splits: 9:55, 9:40, 9:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:16 | 9:26 / Mile | Easy | ASICS Light Green Gel Cumulus |