View Workout (Ella Grace Shipp)
rather easy little run
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
it was hot and i was super tired and we ran on gravel but it didnt really matter because the run was easy. can barely walk now after this run. distance i guess since claire hasnt posted yet but whatever she will post will be correct.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:32 | 8:17 / Mile | Recovery | Asics Gel-1170 (lime green and white) |