View Workout (Ethan Shaw)
Bishop Lane/Heardmont Distance (7.5-Miler)
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy and hot with slight breeze
Comments:
7.5-mile workout (0.4 mi. for warm-up, then a 7.1 mi. run). Finish with a 250m jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 1:00:14 | |||
| 0.4 Miles | 2:54 | 7:14 / Mile | Warmup | |
| 7.1 Miles | 55:53 | 7:52 / Mile | Long | |
| 0.14 Miles | 1:27 | 10:21 / Mile | Cooldown |