View Workout (Slick Ric)
(Untitled)
May 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
W-Up 15-3-2
8 x 200m @ 5K GP w/ 100m float
36, 37, 36, 35, 36, 36, 36, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 20:14 | |||
| 2.85 Miles | 20:14 | 7:05 / Mile | Warmup | |
| 2.4 Kilometers | Steady State |