View Workout (Stephen Rossettie)
threshold
May 2, 2012 (Morning)
Exercise Type: Run
Comments:
hamstring felt not so great, but loosened up on the threshold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:52 | |||
| 3.0 Miles | 21:23 | 7:07 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 3.0 Miles | 16:59 | 5:39 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 3.0 Miles | 24:30 | 8:10 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |