View Workout (Brenton Nutter)
(Untitled)
May 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 30:31 | |||
| 800.0 Meters | 2:12 | 4:25 / Mile | Warmup | Asics gels |
| 800.0 Meters | 2:21 | 4:43 / Mile | Asics gels | |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Asics gels | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Asics gels |