View Workout (Ebrima Noble )
Quick run at tairu's training.
April 30, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Just did a quick loop, Lamin wanted to do a jog as well, so we took turns running while the other looked after the baby. Felt very tired, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | nike free yellow |