View Workout (Ebrima Noble )
Ran to work
May 3, 2012 (Morning)
Exercise Type: Run
Weather: Milder and drier.
Comments:
Just ran to work, felt ok with the belly muscle thing that's been troubling me. It played up a bit, but nothing major. Listened to science-fiction short stories on the mp3 player, which was a bit different.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |