View Workout (Chris Doyle)
Kingwood The Forbidden Trail Loop
May 3, 2012 (Morning)
Exercise Type: Run
Weather: High 70s, humid
Comments:
Rare Thrs long run with Andrew. Legs fine, but breathing, energy dip, and humidity led to slower pace than last long run (which was @ 7:56).
7:42 mile to close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:14:30 | 8:13 / Mile | Long | NB 860 REDs |