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May 3, 2012 (Morning)

Exercise Type: Run

Weather: 85

10:30a alone, second lake lasso via StJames. warmer than yesterday. gotta get used to this eventually, even with water stops at the nature center, it's warm.

Distance Duration Pace Interval Type Shoes
8.6 Miles 56:11 6:31 / Mile Easy Adidas Adios 2