View Workout (Dylan Perry)
I Said Yes!
May 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Bloody Hot
Comments:
Well. That sucked.
6 RFT:
400m Run
300x Jump Rope
Did a little out and back by my dorm 400m.
I actually stopped after the first round and asked myself if I was seriously gonna finish the workout and give it my all. I said yes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 23:45 | 15:49 / Mile | Speed |