View Workout (Ben Young)
My first log!!
May 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Hot..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Speed | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |