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Interval twos at 2 mile pace

May 3, 2012 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
Eh. Pool work out after

Distance Duration Pace Interval Type Shoes
5.32 Miles 40:38
1.0 Miles 7:48 7:48 / Mile Warmup  
200.0 Meters 0:44 5:54 / Mile Interval  
200.0 Meters 0:43 5:46 / Mile Interval  
200.0 Meters 0:44 5:54 / Mile Interval  
200.0 Meters 0:44 5:54 / Mile Interval  
200.0 Meters 0:43 5:46 / Mile Interval  
200.0 Meters 0:44 5:54 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Interval  
1.5 Miles 12:00 7:59 / Mile Recovery  
200.0 Meters 0:42 5:37 / Mile Interval  
200.0 Meters 0:45 6:02 / Mile Interval  
200.0 Meters 0:44 5:54 / Mile Interval  
200.0 Meters 0:45 6:02 / Mile Interval  
200.0 Meters 0:43 5:46 / Mile Interval  
200.0 Meters 0:45 6:02 / Mile Interval  
1.2 Miles 11:22 9:28 / Mile Cooldown  

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