View Workout (Ari Lewenstein)
1000s
May 3, 2012 (Morning)
Exercise Type: Run
Comments:
At Stewart. Took sprinters on a warm up. Did ~1000m loop with Mack Josh and Dracup. Started at roughly 3:20, moved down to roughly 2:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 38:00 | |||
| 2.75 Miles | 23:00 | 8:21 / Mile | Warmup | Neon Track 2012 2170 |
| 6000.0 Meters | Tempo | Neon Track 2012 2170 | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Neon Track 2012 2170 |