View Workout (Chris MacColl)
portland head, fort williams, trundy point
June 5, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
foot was fine, some pain in my knees. Felt good, espesially considering I ate a pound and a half of medium-rare steak about an hour before I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |