View Workout (Andrew Ceruzzi)
Track Shakeout: 6x200
May 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 sunny
Comments:
easy goings today, Big race in 2 days.
6x200 at 33s, 32s
felt good, feeling ready for one last good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:20 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 1.5 Miles | 9:00 | 5:59 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |