View Workout (Marc Saccomanno)
basic
March 22, 2009 (Morning)
Exercise Type: Run
Weather: 50-60's
Comments:
ran with perez and applegate, kg trails and whatnot. conversational pace. legs feel good after yesterdays race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |