View Workout (Jimmy Miller)
Positive Ghost Rider
April 22, 2012 (Morning)
Exercise Type: Run
Comments:
Good p on the long run today. We hit the Knouse section kinda light and then heated up on the canal, as is standard of Simo and Ward. I later found out that I was doing 6:00s, felt so easy I can't believe it. We are rounding into good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |