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Tough on the Track

April 24, 2012 (Morning)

Exercise Type: Run

Comments:
Today's workout started out tough and then got a little easier at the end. We were assigned:
800 at R
4x400 at R
Equal jog recovery. My R pace for the 800 is 2:06. Sam brought us out in a 29 (Classic). Then 61 through 400. I struggled to a 2:07 finish. Not happy about that one. 400s were much easier though.
64
63
63
61
Felt smooth on these. Nice cooldown on the xc course afterwards.