View Workout (Jimmy Miller)
Tempo During Lehigh Games
April 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
We ran during the Lehigh games today between the 1500 and the 800. Our group was me, Evans, Flach, Ty, and Sam. We did Desales but came back on the canal. Evans wanted to go harder today; his season is longer than ours at this point anyway. We hit easy 5:23s on the canal on the way back for our 20 minute tempo portion. Felt really good. Russ, Mahalsky, and Gilboy ran great 1500s today. Looking to be in great shape for Patriots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |