View Workout (Thomas Yates)
Fartlek Session
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine, a bit windy.
Comments:
Did the same fartlek that I have been doing but reduced some of the recovery times. 8 minutes hard, 4 minutes easy, 8 minutes hard, 4 minutes easy, 5 minutes hard, 2.5 minutes easy, 5 minutes hard. Was going at a good speed, probably faster than the previous ones I have done. This was just done around Barton's Bush at TMP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Kilometers | 59:40 | |||
| 2.2 Kilometers | 11:43 | 5:19 / Kilometer | Warmup | Asics GT 2170 |
| 9.5 Kilometers | 36:30 | 3:50 / Kilometer | Fartlek | Asics GT 2170 |
| 2.2 Kilometers | 11:27 | 5:12 / Kilometer | Cooldown | Asics GT 2170 |