View Workout (Thomas Yates)
Circuit Training
May 1, 2012 (Morning)
Exercise Type: Weights
Comments:
Just did this from home. Same circuits I've always been doing. Went for a 4km run beforehand. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Kilometers | 50:00 | |||
| 45:00 | Asics DS trainers | |||
| 5:00 | Cooldown | Asics DS trainers |