View Workout (Thomas Yates)
Easy run
May 1, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Just a warm up in the morning before I did the Circuit training. Pretty easy 4km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:41 | 5:10 / Kilometer | Easy | Asics GT 2170 |