View Workout (Thomas Yates)
Steady run
May 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Bit windy but fine
Comments:
Was a good run, went at a steady pace that was easy to run at and felt fine the whole way. Did 8 x 100m strides barefeet on grass after at a fast pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:02:00 | |||
| 12.2 Kilometers | 1:00:00 | 4:55 / Kilometer | Steady State | Asics GT 2170 |
| 0.8 Kilometers | 2:00 | 2:30 / Kilometer | Cooldown |