View Workout (Thomas Yates)
Circuit training
May 3, 2012 (Morning)
Exercise Type: Weights
Comments:
Just did the circuit once rather than twice as I had been doing a very hard session the previous day. Did some pilates afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Kilometers | 32:30 | |||
| 5:00 | Warmup | Asics DS trainers | ||
| 22:30 | Asics DS trainers | |||
| 5:00 | Cooldown | Asics DS trainers |