View Workout (Thomas Yates)
Hill reps
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: A bit rainy but not too bad of weather
Comments:
Did a 2km warm up and warm down.
Managed to do 12 x 350m hill reps - all under 1:19. Very hard session, was just a jog to the bottom recovery then go again.
Felt rewarding after but it was very hard to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 57:26 | |||
| 2.0 Kilometers | 10:34 | 5:17 / Kilometer | Warmup | Asics DS trainers |
| 8.4 Kilometers | 36:00 | 4:17 / Kilometer | Hills | Asics DS trainers |
| 2.0 Kilometers | 10:52 | 5:26 / Kilometer | Cooldown | Asics DS trainers |