View Workout (Vince Lawton)
Slower Day
May 3, 2012 (Night)
Exercise Type: Run
Weather: Mid 70s and Humid
Comments:
Played intense basketball for about 20 minutes right before I ran which I probs why I felt so dead for this run. Kept it easy until the last quarter where I picked it up a bit then with ~300 to go I really bolted. Not too bad I guess. S and S at my house afterwards, very tired.
All one run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 24:44 | |||
| 2.99 Miles | 23:19 | 7:47 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Tempo | Asics Gel Numbus 12 (Black Pair) |