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May 4, 2012 (Afternoon)

Exercise Type: Run

Weather: Hot.

Comments:
Ran what Dan and I did the day before, but I did that course backwards and I also added a little bit more. Today was hotter than the day before and I was really tight in my hamstrings. I was fueled better today than yesterday.

Distance Duration Pace Interval Type Shoes
4.9 Miles 35:40 7:16 / Mile Steady State