May 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot.
Comments:
Ran what Dan and I did the day before, but I did that course backwards and I also added a little bit more. Today was hotter than the day before and I was really tight in my hamstrings. I was fueled better today than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 35:40 | 7:16 / Mile | Steady State |