View Workout (Azad Jalali)
Treadmill Running
April 29, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Another warmup plus cooldown for lifting. Mileage is so much easier when you split it up, although it's probably less effectual as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:52 | |||
| 5.0 Miles | 36:53 | 7:22 / Mile | Training | Asics Nimbus 12 |
| 2.0 Miles | 14:59 | 7:29 / Mile | Training | Asics Nimbus 12 |