View Workout (Azad Jalali)
Speed Workout on Track
April 30, 2012 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
The workout was alternating 2s and 4s. The 4s were at a bit faster than mile pace and the 2s were in between mile and 800 pace. I ran it with the freshmen and Eric and it felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 17:22 | |||
| 1.38 Miles | 10:37 | 7:41 / Mile | Warmup | Nike Zoom Victory+ |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 1.58 Miles | Cooldown | Asics Nimbus 12 |