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Run with sprinters

May 1, 2012 (Morning)

Exercise Type: Run

Comments:
I ran with the sprinters after they worked on blocks and exchanges. Pratice was shorter today becuase the middle school had a meet. I made them run faster than what they where suppose to. My bad. The run was suppose to be 25 minutes long.

Distance Duration Pace Interval Type Shoes
2.15 Miles 19:45 9:11 / Mile Easy