View Workout (Tony Gonzalez)
(Untitled)
May 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with johnny. Easy 3 race prep. My hip hurt a bit and my shins were bothering me a bit. Did 6x80m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:09 | |||
| 3.0 Miles | 24:09 | 8:03 / Mile | ||
| 480.0 Meters |