View Workout (Tony Gonzalez)
(Untitled)
May 4, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. 8 min warmup. 6 min cooldown. 5 min warmup. 5 min cooldown. Ran the 800m and 4x4, didnt respond to the fast pace they went out at the first lap. Was hurting a bit my back was hurting a bit. But it was the mental aspect mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |