View Workout (Jodie Berseth)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with some crunches, straight arm flys, pour-flys, and hammer curls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:00:00 | 8:11 / Mile |