View Workout (Dylan Perry)

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US Crossfit

May 5, 2012 (Morning)

Exercise Type: Run

Comments:
Found this one off Uscrossfit.com:

For Time
1 Mile Run
80 Squats, 40 Swings @24kg, 20 Pullups
40 Squats, 20 Swings, 10 Pullups
20 Squats, 10 Swings, 5 Pullups
40 Squats, 20 Swings, 10 Pullups
80 Squats, 40 Swings, 20 Pullups
1 Mile Run (This was SO SLOW!)

The second mile was the worst part. Don't know the exact time but it felt like forever! Fun little workout to kick off the summer :) Was originally gonna do a workout with double unders and push press because of my knee but it was just one of those days where I couldn't get more than 2 DU's at a time.