View Workout (Michael Grese)
Really Short Tempo
May 5, 2012 (Morning)
Exercise Type: Run
Weather: 65 and humid
Comments:
1st workout in a really long time. Only a 2 mile tempo, but I will build on this. Hopefully 3 miles next week. Goal pace is 6 minute pace, but I was fast on this one. I didn't really have any checkpoints before mile 1 to tell how fast I was going though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 11:42 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (Black) 3 | ||
| 2.0 Miles | 11:42 | 5:50 / Mile | Tempo | Asics Gel Nimbus 12 (Black) 3 |
| 3.0 Miles | Cooldown | Asics Gel Nimbus 12 (Black) 3 |