View Workout (Andres Fonseca)
18 Minute threshhold
May 4, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really good on the first mile, kept that pace, on the way back wind was killing me, slowed down a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles |