View Workout (Nick Adams)
20 Minute Easy Tempo
May 4, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:45 | |||
| 1.0 Miles | Warmup | Wave Alchemy 11 | ||
| 3.05 Miles | 20:00 | 6:33 / Mile | Wave Alchemy 11 | |
| 1.95 Miles | 15:45 | 8:04 / Mile | Wave Alchemy 11 |