View Workout (Michael Ruggiero)
shorty
March 23, 2009 (Morning)
Exercise Type: Run
Weather: 53
Comments:
my 2nd half was strong and spirited much better than the first half...i thoght my time could have been better but i will need better first halves for that,,,responded well after 7 miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:04 | 7:44 / Mile | white laces |