March 22, 2009 (Morning)
Exercise Type: Run
Weather: 45, Sunny, WINDY!
Comments:
11:00am - Easy, steady. Wind was difficult (E/ESE) Lower back was sore from stacking fertilizer bags yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:22:00 | 6:50 / Mile | Long | Nike Air Pegasus+ (2007) |