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March 22, 2009 (Morning)

Exercise Type: Run

Weather: 45, Sunny, WINDY!

11:00am - Easy, steady. Wind was difficult (E/ESE) Lower back was sore from stacking fertilizer bags yesterday.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:22:00 6:50 / Mile Long Nike Air Pegasus+ (2007)