View Workout (Steve Childres)
Ship Meet
April 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:49 | |||
| 2.89 Miles | 20:00 | 6:55 / Mile | Warmup | Puma Faas 550 |
| 5.0 Kilometers | 15:49 | 5:05 / Mile | Race | Nike Ventulus |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Puma Faas 550 |