View Workout (Steve Childres)
Rail trail
April 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
2x1min
2x3min
2x5min
2x3min
2x1min
all on equal recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.76 Miles | 1:10:00 | 6:30 / Mile | Fartlek | Puma Faas 300 |