View Workout (Leslie McLain)
Cap City Half!
May 5, 2012 (Morning)
Exercise Type: Run
Weather: Muggy and 60's
Comments:
Awesome race--was able to keep pace pretty steady throughout for most miles. Last 3 miles were hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:57:55 | 9:00 / Mile | Race | Saucony Progrid Kinvara 2 |