View Workout (Stephen Rossettie)
Goldenbear invite-one goal down, at least one to go
May 5, 2012 (Morning)
Exercise Type: Run
Comments:
took the SAT subject tests today and really didnt feel like racing much, plus cartwright said it was going to be an easy meet so i didnt really prepare well. But fortunately was able to get a smoothy made a bit before the meet so other than being brain dead, everything was prepared mostly the same as usual. I heard that the mile was stacked so i started taking it seriously an hour or so before the race, and got a good warmup in (although something between my hamstring and my knee was hurting for some reason). I was put in the outside box for the start with tim, tom, jade, and a few others. We got out nicely and i hopped behind tim for the first lap, then when we cut in, I surged to catch up and got into second right behind brian, accidentally somewhat cutting cory off but not too badly. Then i just stayed behind brian for the rest of the race. with a lap to go he picked it up bigtime but i had been expecting that anyway so i just went with him, but couldnt pass him in the end. splits were 63,69,64,60 for a 4:17.36. Then basically just ran the two mile and came in first, led basically the whole thing. Wasnt bad at all until 800, when my stomach started rebelling a bit. Got a nice cooldown in and then figured out that we won
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.68 Miles | 1:21:14 | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 1600.0 Meters | 4:17 | 4:18 / Mile | Race | red saucony spikes #2 |
| 2.5 Miles | 19:00 | 7:36 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 3200.0 Meters | 9:49 | 4:56 / Mile | red saucony spikes #2 | |
| 4.2 Miles | 34:00 | 8:05 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |