View Workout (Ebrima Noble )
oakhill parkrun
May 5, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, bit cold, dry.
Comments:
Ran from home, took it easy, arrived 10 mins early, tried to push all the way round. felt tired and high cadence but short strides. I was on my own the whole time. Ended up on 17:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:29 | 5:37 / Mile | Race | Puma Cell Racer |