View Workout (Ebrima Noble )
ran to and back from oakhill parkrun
May 5, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, bit cold, dry.
Comments:
Ran from home, took it easy, got up at 8 had breakfast and left just before 8:30, arrived 10 mins early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Puma Cell Racer |