View Workout (Daryl Cordova)
(Untitled)
May 4, 2012 (Morning)
Exercise Type: Run
Comments:
threshold was really hard. really windy on the way back. on pace one and a half miles in then fell off. way to slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:41 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:41 | 6:13 / Mile | ||
| 1.0 Miles |