View Workout (john leeds)
(Untitled)
March 14, 2009 (Morning)
Exercise Type: Run
Comments:
bridge run 15k. 71 min. splits 7:42, 6:49, 6:46, 7:04, 7:07, 7:21, 7:42, 8:20, 8:38. mile 8-9 over bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race | ASICS 2140 |