View Workout (Ian Bordelon)
2k,1600,1000,600
May 5, 2012 (Morning)
Exercise Type: Run
Comments:
2000 - 5:55
1600 - 4:47
1000 - 2:54
600 - 1:35
off 5 minutes rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Lunarglide+ | ||
| 3.25 Miles | Interval | |||
| 1.5 Miles | Cooldown | Nike Lunarglide+ |